Roasted Vegetable and Chicken Sausage Frittata

Name: Roasted Vegetable and Chicken Sausage Frittata
Prep time: 25 min
Cook time: 45 min
Total time: 1 h 10 min
Yield: 4
Ingredients: 8 large Eggs; 300 g Chicken sausage; 200 g Sweet potatoes; 150 g Zucchini; 100 g Red bell pepper; 100 g Onion; 2 tbsp Olive oil; 1 tbsp Italian seasoning; 1 tsp Salt; 0.5 tsp Pepper

A hearty frittata packed with roasted vegetables and savory chicken sausage. Perfect for slicing and enjoying throughout the week.

Total: 1 h 10 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 385
Protein: 24 g
Fat: 22 g
Carbs: 22 g

Ingredients

for 4 servings

Eggs8 large
Chicken sausage300 g
Sweet potatoes200 g
Zucchini150 g
Red bell pepper100 g
Onion100 g
Olive oil2 tbsp
Italian seasoning1 tbsp
Salt1 tsp
Pepper0.5 tsp

Method

4 steps

Preheat oven to 200C. Toss cubed sweet potatoes, sliced zucchini, diced peppers, and onion with 1 tbsp olive oil, salt, and pepper on a baking sheet. Roast for 20 minutes.
Heat remaining olive oil in an oven-safe skillet over medium heat. Sauté sliced chicken sausage until browned.
Whisk eggs with Italian seasoning in a bowl. Add roasted vegetables and sausage to the skillet.
Pour egg mixture over the ingredients in the skillet. Bake at 180C for 20-25 minutes until the center is set.