Buckwheat with Beef and Mushrooms

Name: Buckwheat with Beef and Mushrooms
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 300 g Buckwheat; 400 g beef; 300 g mushrooms; 150 g onion; 30 ml olive oil; 8 g salt; 2 g pepper

A hearty and nutritious buckwheat dish with tender beef and earthy mushrooms. Great for a filling lunch.

Total: 20 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 385
Protein: 28 g
Fat: 12 g
Carbs: 42 g

Ingredients

for 4 servings

Buckwheat300 g
beef400 g
mushrooms300 g
onion150 g
olive oil30 ml
salt8 g
pepper2 g

Method

5 steps

Rinse buckwheat and boil in 600ml of water until tender, about 15 minutes.
Dice the onion and slice the mushrooms and beef into thin strips.
Heat olive oil in a large skillet over medium-high heat.
Sauté the beef until browned, then add the onion and mushrooms, cooking until soft.
Stir the cooked buckwheat into the skillet, season with salt and pepper, and toss to combine.