Teriyaki Chicken Rice Bowls

Name: Teriyaki Chicken Rice Bowls
Prep time: 25 min
Cook time: 50 min
Total time: 1 h 15 min
Yield: 4
Ingredients: 800 g Chicken thighs; 800 g rice; 200 ml teriyaki sauce; 30 ml soy sauce; 10 g sesame seeds; 15 g garlic; 10 g ginger

Chicken thighs marinated in teriyaki sauce, baked until tender, and served over rice. A flavorful and easy meal prep option.

Total: 1 h 15 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 585
Protein: 42 g
Fat: 16 g
Carbs: 68 g

Ingredients

for 4 servings

Chicken thighs800 g
rice800 g
teriyaki sauce200 ml
soy sauce30 ml
sesame seeds10 g
garlic15 g
ginger10 g

Method

5 steps

Combine teriyaki sauce, soy sauce, minced garlic, and grated ginger in a bowl to create the marinade.
Place chicken thighs in the marinade for at least 30 minutes.
Preheat oven to 200C and bake chicken for 25-30 minutes until cooked through.
While chicken bakes, cook the rice according to package instructions.
Divide cooked rice into four bowls, top with baked chicken, and sprinkle with sesame seeds.