Chicken & Veggie Stir-Fry
Quick and easy chicken stir-fry with mixed vegetables, perfect for a protein-packed lunch. Great for meal prepping!
- Total
- 1 h
- Servings
- 4
- Difficulty
- Medium
Nutrition
per serving- kcal
- 415
- Protein
- 38 g
- Fat
- 12 g
- Carbs
- 40 g
Ingredients
for 4 servings- Chicken breast600 g
- mixed vegetables (broccoli, carrots, peppers)800 g
- soy sauce60 ml
- garlic15 g
- ginger10 g
- olive oil30 ml
- rice (optional)200 g
Method
7 stepsCook the rice according to package instructions.
Cut the chicken breast into bite-sized pieces and chop the mixed vegetables.
Heat olive oil in a large wok or skillet over medium-high heat.
Add chicken to the pan and stir-fry until browned and cooked through.
Add the mixed vegetables, minced garlic, and grated ginger to the pan.
Pour in the soy sauce and stir-fry until the vegetables are tender-crisp.
Serve the chicken and vegetable mixture over the cooked rice.