Mushroom & Rice Breakfast Strata

Name: Mushroom & Rice Breakfast Strata
Prep time: 25 min
Cook time: 45 min
Total time: 1 h 10 min
Yield: 4
Ingredients: 600 g Cooked rice (brown or white); 300 g mushrooms; 150 g spinach; 6 large eggs; 240 ml milk; 150 g cheese (cheddar, mozzarella); 1 medium onion; 2 clove garlic; 30 ml olive oil; 5 g salt; 2 g pepper; 3 g thyme

A savory gluten-free breakfast casserole with rice, mushrooms, spinach, and cheese. Great for make-ahead meal prep.

Total: 1 h 10 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 385
Protein: 18 g
Fat: 19 g
Carbs: 35 g

Ingredients

for 4 servings

Cooked rice (brown or white)600 g
mushrooms300 g
spinach150 g
eggs6 large
milk240 ml
cheese (cheddar, mozzarella)150 g
onion1 medium
garlic2 clove
olive oil30 ml
salt5 g
pepper2 g
thyme3 g

Method

6 steps

Preheat oven to 180C.
Heat olive oil in a skillet and sauté chopped onion, minced garlic, and sliced mushrooms until soft.
Add spinach to the skillet and cook until wilted; drain excess liquid.
In a bowl, whisk eggs with milk, grated cheese, salt, pepper, and thyme.
Spread cooked rice in a greased baking dish, top with the mushroom-spinach mixture, and pour the egg mixture over everything.
Bake for 45 minutes or until the center is set and the top is golden.