Recipe
EN

Quinoa Breakfast Bowl with Fried Egg & Avocado

A nutritious and savory breakfast bowl with quinoa, a fried egg, and creamy avocado. A complete and balanced meal.

Total
30 min
Servings
4
Difficulty
Easy
Open in lopu

Nutrition

per serving
kcal
315
Protein
12 g
Fat
18 g
Carbs
26 g

Ingredients

for 4 servings
  • Quinoa200 g
  • egg4 pcs
  • avocado2 pcs
  • spinach120 g
  • cherry tomatoes200 g
  • olive oil20 ml
  • salt4 g
  • pepper2 g

Method

5 steps

  1. Rinse quinoa and boil in 400ml water for 15 minutes until fluffy.

  2. Heat olive oil in a pan and fry the 4 eggs to desired doneness.

  3. Divide cooked quinoa into four bowls.

  4. Top each bowl with fresh spinach, halved cherry tomatoes, half an avocado, and one fried egg.

  5. Season each bowl with salt and pepper.