Corn Flour Dumplings with Chicken and Herbs

Name: Corn Flour Dumplings with Chicken and Herbs
Prep time: 45 min
Cook time: 35 min
Total time: 1 h 20 min
Yield: 4
Ingredients: 400 g Corn flour; 500 g chicken; 150 g onion; 15 g garlic; 20 g parsley; 100 g egg; 30 g olive oil

Savory corn flour dumplings filled with seasoned chicken and fresh herbs. A hearty and gluten-free breakfast option.

Total: 1 h 20 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 415
Protein: 32 g
Fat: 14 g
Carbs: 40 g

Ingredients

for 4 servings

Corn flour400 g
chicken500 g
onion150 g
garlic15 g
parsley20 g
egg100 g
olive oil30 g

Method

4 steps

Mix corn flour, egg, and 200ml water to form a dough.
Sauté diced chicken, chopped onion, minced garlic, and chopped parsley in olive oil until chicken is cooked through.
Divide dough into 8 portions, flatten, fill with chicken mixture, and seal into dumplings.
Boil dumplings in salted water for 8 minutes until they float and are cooked through.