Quinoa Breakfast Bars
Nutritious quinoa breakfast bars with nuts and dried fruit. A healthy and portable gluten-free breakfast or snack, ideal for meal prep.
- Total
- 23 min
- Servings
- 4
- Difficulty
- Easy
Nutrition
per serving- kcal
- 235
- Protein
- 6 g
- Fat
- 10 g
- Carbs
- 32 g
Ingredients
for 4 servings- 1 cup cooked quinoa1 cup
- 1/2 cup nuts0.5 cup
- 1/2 cup dried fruit0.5 cup
- 1/4 cup honey0.25 cup
- 1 egg1 large
- 1 tbsp coconut oil1 tbsp
Method
4 stepsPreheat oven to 180°C and line a small baking pan with parchment paper.
In a large bowl, combine the cooked quinoa, nuts, dried fruit, honey, egg, and melted coconut oil.
Mix until well combined and press the mixture firmly into the prepared baking pan.
Bake for 15 minutes until set and golden, then let cool completely before cutting into 4 bars.