Turkey Meatloaf with Sweet Potato Mash

Name: Turkey Meatloaf with Sweet Potato Mash
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 4
Ingredients: 800 g Ground turkey; 800 g sweet potato; 150 g onion; 100 g carrots; 1 large egg; 50 g rice crumbs; 30 ml olive oil; 60 g ketchup (gluten-free); 10 g garlic; 5 g salt; 2 g pepper

A lean and flavorful turkey meatloaf served with creamy sweet potato mash. A comforting and healthy gluten-free dinner option.

Total: 1 h 25 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 485
Protein: 42 g
Fat: 16 g
Carbs: 44 g

Ingredients

for 4 servings

Ground turkey800 g
sweet potato800 g
onion150 g
carrots100 g
egg1 large
rice crumbs50 g
olive oil30 ml
ketchup (gluten-free)60 g
garlic10 g
salt5 g
pepper2 g

Method

6 steps

Preheat oven to 190C. Finely dice onion, carrots, and mince garlic.
In a bowl, combine ground turkey, egg, rice crumbs, half the ketchup, garlic, salt, and pepper. Mix well and shape into a loaf on a baking sheet.
Bake meatloaf for 50 minutes, brushing with remaining ketchup halfway through.
Peel and cube sweet potatoes, then boil in salted water until tender, about 15 minutes.
Drain potatoes and mash with olive oil, diced onion, and carrots.
Slice the meatloaf and serve with the sweet potato mash.