Quinoa & Grilled Chicken Salad

Name: Quinoa & Grilled Chicken Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 200 g Quinoa; 600 g grilled chicken breast; 300 g cucumber; 200 g bell pepper; 200 g cherry tomatoes; 40 ml olive oil; 30 ml lemon juice; 5 g salt; 2 g pepper

Quick and nutritious salad with quinoa, grilled chicken, and fresh vegetables. Perfect for a light and protein-packed lunch.

Total: 20 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 385
Protein: 38 g
Fat: 14 g
Carbs: 27 g

Ingredients

for 4 servings

Quinoa200 g
grilled chicken breast600 g
cucumber300 g
bell pepper200 g
cherry tomatoes200 g
olive oil40 ml
lemon juice30 ml
salt5 g
pepper2 g

Method

6 steps

Rinse quinoa and boil in 400ml water for 15 minutes until fluffy.
Season chicken breast with salt and pepper, then pan-fry over medium heat for 5-6 minutes per side until cooked through.
Dice the cucumber and bell pepper, and halve the cherry tomatoes.
Slice the cooked chicken into bite-sized pieces.
In a large bowl, combine the cooked quinoa, chicken, and chopped vegetables.
Drizzle with olive oil and lemon juice, toss well to combine, and serve.