Buckwheat with Mushrooms and Onions

Name: Buckwheat with Mushrooms and Onions
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4
Ingredients: 200 g Buckwheat; 400 g mushrooms; 200 g onion; 30 ml olive oil; 500 ml vegetable broth; 15 ml soy sauce; 5 g salt; 2 g pepper

A hearty and flavorful side dish made with toasted buckwheat, sautéed mushrooms, and caramelized onions.

Total: 1 h
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 245
Protein: 8 g
Fat: 8 g
Carbs: 35 g

Ingredients

for 4 servings

Buckwheat200 g
mushrooms400 g
onion200 g
olive oil30 ml
vegetable broth500 ml
soy sauce15 ml
salt5 g
pepper2 g

Method

5 steps

Toast buckwheat in a dry pan over medium heat until fragrant, about 3 minutes, then set aside.
Heat olive oil in a skillet and sauté onions until caramelized, about 10 minutes.
Add mushrooms to the skillet and cook until softened and browned.
In a pot, bring vegetable broth to a boil, add the toasted buckwheat, cover, and simmer for 15 minutes until liquid is absorbed.
Combine the cooked buckwheat with the mushroom and onion mixture, stir in soy sauce, salt, and pepper, and serve.