Cauliflower Rice Stir-Fry

Name: Cauliflower Rice Stir-Fry
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 800 g Cauliflower rice; 300 g broccoli florets; 200 g bell peppers; 150 g carrots; 60 ml soy sauce; 30 ml sesame oil; 15 g garlic; 10 g ginger

A low-carb alternative to traditional rice stir-fry, made with cauliflower rice and colorful vegetables.

Total: 40 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 145
Protein: 5 g
Fat: 8 g
Carbs: 14 g

Ingredients

for 4 servings

Cauliflower rice800 g
broccoli florets300 g
bell peppers200 g
carrots150 g
soy sauce60 ml
sesame oil30 ml
garlic15 g
ginger10 g

Method

4 steps

Heat sesame oil in a large wok or skillet over medium-high heat.
Add minced garlic and grated ginger, sautéing for 1 minute until fragrant.
Add broccoli florets, sliced bell peppers, and julienned carrots to the pan and cook for 5-7 minutes until slightly softened.
Stir in the cauliflower rice and soy sauce, tossing everything together for 5 minutes until the cauliflower is tender and heated through.