Tofu Scramble with Avocado Toast

Name: Tofu Scramble with Avocado Toast
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Ingredients: 600 g Tofu; 2 pcs avocado; 4 slice bread; 150 g onion; 200 g bell pepper; 5 g turmeric; 20 g nutritional yeast; 30 ml olive oil; 4 g salt; 2 g pepper

A vegan and protein-packed breakfast featuring a flavorful tofu scramble served with creamy avocado toast. A healthy and satisfying start to the day.

Total: 50 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 345
Protein: 18 g
Fat: 19 g
Carbs: 26 g

Ingredients

for 4 servings

Tofu600 g
avocado2 pcs
bread4 slice
onion150 g
bell pepper200 g
turmeric5 g
nutritional yeast20 g
olive oil30 ml
salt4 g
pepper2 g

Method

6 steps

Heat olive oil in a pan over medium heat and sauté diced onion and bell pepper until softened.
Crumble the tofu into the pan and cook for 5 minutes.
Stir in turmeric, nutritional yeast, salt, and pepper, cooking for another 3 minutes.
Toast the bread slices until golden brown.
Mash the avocado and spread evenly onto the toast slices.
Serve the tofu scramble alongside the avocado toast.