Lentil & Vegetable Casserole

Name: Lentil & Vegetable Casserole
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4
Ingredients: 200 g Lentils; 2 medium carrots; 2 medium zucchini; 400 g tomatoes; 1 large onion; 3 clove garlic; 500 ml vegetable broth; 30 ml olive oil; 5 g cumin; 5 g salt; 2 g pepper

Hearty and nutritious casserole with lentils and a variety of vegetables in a tomato-based sauce.

Total: 50 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 285
Protein: 14 g
Fat: 8 g
Carbs: 38 g

Ingredients

for 4 servings

Lentils200 g
carrots2 medium
zucchini2 medium
tomatoes400 g
onion1 large
garlic3 clove
vegetable broth500 ml
olive oil30 ml
cumin5 g
salt5 g
pepper2 g

Method

4 steps

Heat olive oil in a large pot over medium heat and sauté chopped onion, garlic, carrots, and zucchini until softened.
Stir in the lentils, tomatoes, vegetable broth, cumin, salt, and pepper.
Simmer the mixture on the stovetop for 20 minutes until the lentils are tender.
Transfer the mixture to a baking dish and bake at 180C for 15 minutes to set the casserole.