Recipe
EN

Protein Shake with Banana

Post-workout protein boost. Protein powder, banana, and water blended together.

Total
5 min
Servings
4
Difficulty
Easy
Open in lopu

Nutrition

per serving
kcal
215
Protein
30 g
Fat
1 g
Carbs
22 g

Ingredients

for 4 servings
  • Protein powder120 g
  • banana4 pcs
  • water1200 ml

Method

3 steps

  1. Place the protein powder, peeled bananas, and water into a blender.

  2. Blend on high speed until the mixture is completely smooth and creamy.

  3. Pour into glasses and serve immediately.