Speedy Salmon with Greens

Name: Speedy Salmon with Greens
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 600 g Salmon fillet; 400 g spinach; 400 g broccoli; 30 ml olive oil; 15 g garlic; 20 ml lemon juice; 5 g salt; 2 g pepper

Pan-seared salmon fillet served with a vibrant mix of sautéed spinach and broccoli. A quick and healthy lunch option.

Total: 15 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 345
Protein: 38 g
Fat: 16 g
Carbs: 12 g

Ingredients

for 4 servings

Salmon fillet600 g
spinach400 g
broccoli400 g
olive oil30 ml
garlic15 g
lemon juice20 ml
salt5 g
pepper2 g

Method

4 steps

Heat olive oil in a large skillet over medium heat and sauté minced garlic until fragrant.
Add broccoli florets and spinach to the skillet, cooking until the vegetables are tender. Remove from the pan and set aside.
Season salmon fillets with salt and pepper, then sear in the same skillet until cooked through.
Divide the sautéed greens among four plates, top with salmon fillets, and drizzle with lemon juice.