Beef & Broccoli Bowl

Name: Beef & Broccoli Bowl
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 4
Ingredients: 600 g Beef strips; 500 g broccoli florets; 60 ml soy sauce; 30 ml olive oil; 15 g garlic; optional rice (optional)

Quick and easy beef and broccoli bowl with a savory sauce. Perfect for a protein-packed lunch.

Total: 17 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 315
Protein: 35 g
Fat: 14 g
Carbs: 12 g

Ingredients

for 4 servings

Beef strips600 g
broccoli florets500 g
soy sauce60 ml
olive oil30 ml
garlic15 g
rice (optional)optional

Method

5 steps

Heat olive oil in a large skillet or wok over medium-high heat.
Add minced garlic and stir-fry for 30 seconds until fragrant.
Add beef strips and cook until browned on all sides.
Add broccoli florets and stir-fry for 4-5 minutes until tender-crisp.
Pour in soy sauce, toss everything to coat evenly, and serve immediately.