Chicken & Quinoa Casserole with Spinach

Name: Chicken & Quinoa Casserole with Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 600 g Chicken breast; 800 g cooked quinoa; 200 g spinach; 150 g onion; 10 g garlic; 200 ml oat milk; 30 ml olive oil; 15 ml lemon juice; 5 g salt; 2 g pepper

A healthy and protein-packed casserole with chicken, quinoa, spinach, and a creamy, dairy-free sauce. Perfect for a balanced and nutritious meal.

Total: 45 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 415
Protein: 38 g
Fat: 12 g
Carbs: 39 g

Ingredients

for 4 servings

Chicken breast600 g
cooked quinoa800 g
spinach200 g
onion150 g
garlic10 g
oat milk200 ml
olive oil30 ml
lemon juice15 ml
salt5 g
pepper2 g

Method

4 steps

Heat olive oil in a large pan over medium heat and sauté the chopped onion and minced garlic until softened.
Add the diced chicken breast to the pan and cook until browned, then stir in the spinach until wilted.
Remove from heat and stir in the cooked quinoa, oat milk, lemon juice, salt, and pepper.
Transfer the mixture to a baking dish and bake at 180C for 20 minutes until heated through.