Creamy Carrot & Ginger Soup (Coconut Milk)

Name: Creamy Carrot & Ginger Soup (Coconut Milk)
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 4
Ingredients: 800 g Carrots; 150 g onion; 30 g ginger; 15 g garlic; 800 ml vegetable broth; 400 ml coconut milk; 30 ml olive oil; 5 g salt; 2 g pepper

Smooth and creamy carrot soup with ginger and coconut milk. A dairy-free twist on a classic soup.

Total: 1 h 20 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 245
Protein: 4 g
Fat: 16 g
Carbs: 22 g

Ingredients

for 4 servings

Carrots800 g
onion150 g
ginger30 g
garlic15 g
vegetable broth800 ml
coconut milk400 ml
olive oil30 ml
salt5 g
pepper2 g

Method

6 steps

Heat olive oil in a large pot over medium heat.
Sauté chopped onion, minced garlic, and grated ginger until softened.
Add sliced carrots and vegetable broth to the pot.
Simmer for 40 minutes until carrots are tender.
Stir in coconut milk, salt, and pepper.
Blend the mixture until smooth using an immersion or stand blender.