Salmon with Roasted Vegetables (Lactose-Free)

Name: Salmon with Roasted Vegetables (Lactose-Free)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 600 g Salmon fillets; 400 g broccoli; 400 g sweet potato; 300 g bell peppers; 150 g red onion; 4 tbsp olive oil; 1 tsp garlic powder; 1 tsp dried herbs (rosemary, thyme); 1 tsp salt; 0.5 tsp pepper

Baked salmon fillets with a medley of roasted vegetables seasoned with olive oil and herbs. A simple and healthy lactose-free dinner option.

Total: 45 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 385
Protein: 35 g
Fat: 18 g
Carbs: 22 g

Ingredients

for 4 servings

Salmon fillets600 g
broccoli400 g
sweet potato400 g
bell peppers300 g
red onion150 g
olive oil4 tbsp
garlic powder1 tsp
dried herbs (rosemary, thyme)1 tsp
salt1 tsp
pepper0.5 tsp

Method

6 steps

Preheat oven to 200C.
Chop broccoli, sweet potato, bell peppers, and red onion into bite-sized pieces.
Toss the vegetables with 3 tablespoons of olive oil, half the dried herbs, half the salt, and half the pepper on a large baking sheet.
Roast the vegetables in the oven for 15 minutes.
Rub the salmon fillets with the remaining olive oil, garlic powder, remaining herbs, salt, and pepper.
Place salmon on the baking sheet with the vegetables and bake for another 15 minutes until the salmon is cooked through and vegetables are tender.