Salmon & Kale Salad with Avocado

Name: Salmon & Kale Salad with Avocado
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4
Ingredients: 600 g Salmon fillet; 300 g kale; 200 g avocado; 50 g red onion; 40 ml lemon juice; 20 g Dijon mustard; 40 ml olive oil; 5 g salt; 2 g pepper

A nutrient-rich salad with grilled salmon, massaged kale, avocado, and a lemon-dijon dressing.

Total: 45 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 315
Protein: 28 g
Fat: 20 g
Carbs: 7 g

Ingredients

for 4 servings

Salmon fillet600 g
kale300 g
avocado200 g
red onion50 g
lemon juice40 ml
Dijon mustard20 g
olive oil40 ml
salt5 g
pepper2 g

Method

5 steps

Season salmon fillets with salt and pepper and grill on the stovetop until cooked through.
Remove stems from kale, chop leaves, and massage with half of the lemon juice until softened.
Dice the avocado and red onion.
Whisk remaining lemon juice, Dijon mustard, and olive oil to create the dressing.
Combine massaged kale, diced avocado, red onion, and flaked grilled salmon in a bowl, toss with dressing, and serve.