Tofu Scramble with Spinach & Tomatoes

Name: Tofu Scramble with Spinach & Tomatoes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 600 g Tofu; 200 g spinach; 300 g tomatoes; 2 tbsp olive oil; 1 tsp turmeric; 1 tsp salt; 0.5 tsp pepper

Vegan and lactose-free breakfast. Crumbled tofu sautéed with spinach and tomatoes, seasoned with turmeric for color and flavor.

Total: 15 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 185
Protein: 15 g
Fat: 10 g
Carbs: 8 g

Ingredients

for 4 servings

Tofu600 g
spinach200 g
tomatoes300 g
olive oil2 tbsp
turmeric1 tsp
salt1 tsp
pepper0.5 tsp

Method

5 steps

Crumble the tofu into small pieces using your hands or a fork.
Heat the olive oil in a large skillet over medium heat.
Add the spinach and chopped tomatoes to the skillet and sauté until the spinach wilts.
Add the crumbled tofu and turmeric to the pan, stirring well to combine.
Cook for 5 minutes until heated through, then season with salt and pepper before serving.