Turkey & Vegetable Stew (Lactose-Free)

Name: Turkey & Vegetable Stew (Lactose-Free)
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 4
Ingredients: 600 g Turkey; 200 g carrots; 400 g potatoes; 200 g zucchini; 400 g diced tomatoes; 800 ml turkey broth; 30 ml olive oil; 15 g garlic; 150 g onion; 5 g thyme; 5 g salt; 2 g pepper

Hearty and comforting turkey stew loaded with vegetables. Made without dairy for a lactose-free meal that's perfect for batch cooking.

Total: 1 h 20 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 385
Protein: 35 g
Fat: 12 g
Carbs: 34 g

Ingredients

for 4 servings

Turkey600 g
carrots200 g
potatoes400 g
zucchini200 g
diced tomatoes400 g
turkey broth800 ml
olive oil30 ml
garlic15 g
onion150 g
thyme5 g
salt5 g
pepper2 g

Method

5 steps

Heat olive oil in a large pot and brown the turkey pieces.
Add chopped onion and minced garlic, sautéing until softened.
Stir in sliced carrots, cubed potatoes, and diced zucchini.
Pour in the turkey broth and diced tomatoes, then add thyme, salt, and pepper.
Simmer for 45 minutes until the vegetables are tender and the turkey is cooked through.