Beef and Bean Chili (Lactose-Free)

Name: Beef and Bean Chili (Lactose-Free)
Prep time: 20 min
Cook time: 1 h 10 min
Total time: 1 h 30 min
Yield: 4
Ingredients: 500 g Ground beef; 400 g kidney beans; 400 g diced tomatoes; 150 g onion; 200 g bell peppers; 20 g chili powder; 5 g cumin; 250 ml beef broth; 15 ml olive oil; 10 g garlic; 5 g salt; 2 g pepper

Hearty and flavorful beef and bean chili, made without dairy. Perfect for batch cooking and enjoying throughout the week.

Total: 1 h 30 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 385
Protein: 32 g
Fat: 18 g
Carbs: 24 g

Ingredients

for 4 servings

Ground beef500 g
kidney beans400 g
diced tomatoes400 g
onion150 g
bell peppers200 g
chili powder20 g
cumin5 g
beef broth250 ml
olive oil15 ml
garlic10 g
salt5 g
pepper2 g

Method

4 steps

Heat olive oil in a large pot over medium-high heat and brown the ground beef until cooked through.
Add diced onions and minced garlic to the pot, sautéing until softened.
Stir in chopped bell peppers, diced tomatoes, drained kidney beans, chili powder, cumin, salt, and pepper.
Pour in the beef broth, bring to a boil, then reduce heat and simmer for 50 minutes until thickened.