Chicken Tortilla Soup (High Protein)

Name: Chicken Tortilla Soup (High Protein)
Prep time: 20 min
Cook time: 55 min
Total time: 1 h 15 min
Yield: 4
Ingredients: 600 g Chicken breast; 1 l chicken broth; 400 g diced tomatoes; 400 g black beans; 200 g corn; 150 g onion; 15 g garlic; 10 g chili powder; 5 g cumin; 80 g tortilla chips; 100 g avocado; 120 g Greek yogurt

Flavorful chicken tortilla soup packed with protein and spices. Add toppings for extra flavor.

Total: 1 h 15 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 485
Protein: 42 g
Fat: 18 g
Carbs: 39 g

Ingredients

for 4 servings

Chicken breast600 g
chicken broth1 l
diced tomatoes400 g
black beans400 g
corn200 g
onion150 g
garlic15 g
chili powder10 g
cumin5 g
tortilla chips80 g
avocado100 g
Greek yogurt120 g

Method

5 steps

Boil chicken breast in water until cooked, then shred the meat.
Saute diced onion and minced garlic in a pot, then stir in chili powder and cumin.
Add chicken broth, diced tomatoes, black beans, corn, and shredded chicken to the pot.
Simmer the soup for 30 minutes to meld flavors.
Serve hot topped with crushed tortilla chips, sliced avocado, and a dollop of Greek yogurt.