Spicy Carrot and Ginger Soup (Dairy-Free)

Name: Spicy Carrot and Ginger Soup (Dairy-Free)
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4
Ingredients: 800 g Carrots; 1 l vegetable broth; 150 g onion; 30 g ginger; 15 g garlic; 2 g chili flakes; 400 ml coconut milk; 30 ml olive oil

Vibrant carrot soup with a kick of ginger and chili. A warming and flavorful option.

Total: 1 h
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 215
Protein: 4 g
Fat: 12 g
Carbs: 22 g

Ingredients

for 4 servings

Carrots800 g
vegetable broth1 l
onion150 g
ginger30 g
garlic15 g
chili flakes2 g
coconut milk400 ml
olive oil30 ml

Method

5 steps

Heat olive oil in a large pot over medium heat.
Sauté chopped onion, minced ginger, and minced garlic until softened.
Add sliced carrots and vegetable broth to the pot, bring to a boil, then simmer for 30 minutes until carrots are tender.
Use an immersion blender to blend the soup until completely smooth.
Stir in the coconut milk and chili flakes, heating through for 2 minutes before serving.