Salmon & Broccoli Quinoa Casserole

Name: Salmon & Broccoli Quinoa Casserole
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4
Ingredients: 600 g Salmon fillets; 400 g broccoli florets; 200 g quinoa; 500 ml vegetable broth; 30 ml olive oil; 30 ml lemon juice; 10 g dill; 5 g salt; 2 g pepper

A healthy and delicious casserole with salmon, broccoli, and quinoa, seasoned with herbs and baked to perfection. Dairy-free and packed with nutrients.

Total: 50 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 385
Protein: 32 g
Fat: 16 g
Carbs: 28 g

Ingredients

for 4 servings

Salmon fillets600 g
broccoli florets400 g
quinoa200 g
vegetable broth500 ml
olive oil30 ml
lemon juice30 ml
dill10 g
salt5 g
pepper2 g

Method

7 steps

Rinse the quinoa and cook it in a pot with water until tender, then drain.
Steam the broccoli florets for 5 minutes until bright green and slightly tender.
Preheat the oven to 200C.
In a baking dish, layer the cooked quinoa, steamed broccoli, and salmon fillets.
Whisk together the vegetable broth, olive oil, lemon juice, dill, salt, and pepper.
Pour the broth mixture over the ingredients in the dish.
Bake for 20 minutes or until the salmon is cooked through and the liquid is mostly absorbed.