Chicken and Vegetable Stir-Fry

Name: Chicken and Vegetable Stir-Fry
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 600 g Chicken breast; 400 g broccoli; 300 g bell peppers; 300 g zucchini; 60 ml soy sauce; 15 g ginger; 10 g garlic; 30 ml olive oil; optional rice (optional)

Quick and easy chicken stir-fry with broccoli, bell peppers, and zucchini in a soy-ginger sauce. Naturally lactose-free and great for meal prep.

Total: 35 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 315
Protein: 38 g
Fat: 11 g
Carbs: 16 g

Ingredients

for 4 servings

Chicken breast600 g
broccoli400 g
bell peppers300 g
zucchini300 g
soy sauce60 ml
ginger15 g
garlic10 g
olive oil30 ml
rice (optional)optional

Method

6 steps

Heat olive oil in a large wok or skillet over medium-high heat.
Add cubed chicken breast and stir-fry until browned and cooked through.
Add broccoli florets, sliced bell peppers, and sliced zucchini to the pan.
Stir-fry vegetables until tender-crisp.
Stir in minced ginger, minced garlic, and soy sauce, tossing to coat everything evenly.
Remove from heat and serve immediately.