Spicy Coconut Curry Lentil Soup

Name: Spicy Coconut Curry Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 200 g Red lentils; 400 ml coconut milk; 800 ml vegetable broth; 150 g onion; 15 g garlic; 10 g ginger; 15 g curry powder; 5 g cumin; 5 g coriander; 2 g chili flakes; 30 g tomato paste; 100 g spinach

A flavorful and creamy lentil soup with coconut milk and curry spices. Naturally dairy-free and packed with protein and fiber. Perfect for a warming and satisfying meal.

Total: 45 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 285
Protein: 12 g
Fat: 14 g
Carbs: 28 g

Ingredients

for 4 servings

Red lentils200 g
coconut milk400 ml
vegetable broth800 ml
onion150 g
garlic15 g
ginger10 g
curry powder15 g
cumin5 g
coriander5 g
chili flakes2 g
tomato paste30 g
spinach100 g

Method

5 steps

Sauté diced onion, minced garlic, and grated ginger in a pot until softened.
Stir in curry powder, cumin, coriander, chili flakes, and tomato paste, cooking for 1 minute until fragrant.
Add rinsed red lentils, vegetable broth, and coconut milk to the pot.
Simmer for 20 minutes until lentils are tender.
Stir in fresh spinach and cook for 1 minute until wilted before serving.