Cheesy Cauliflower Rice

Name: Cheesy Cauliflower Rice
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 800 g 1 large head cauliflower; 60 ml 1/4 cup milk; 112 g 1/2 cup shredded cheese (cheddar, mozzarella); 14 g 1 tbsp butter; 5 g Salt; 2 g pepper

Riced cauliflower cooked with cheese for a low-carb alternative to rice. A creamy and satisfying side dish that's perfect for keto diets.

Total: 25 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 145
Protein: 8 g
Fat: 10 g
Carbs: 6 g

Ingredients

for 4 servings

1 large head cauliflower800 g
1/4 cup milk60 ml
1/2 cup shredded cheese (cheddar, mozzarella)112 g
1 tbsp butter14 g
Salt5 g
pepper2 g

Method

5 steps

Rice the cauliflower head using a food processor or grater.
Melt the butter in a large pan over medium heat.
Add the riced cauliflower to the pan and sauté for 5 minutes.
Pour in the milk, salt, and pepper, then simmer for 5 minutes until the cauliflower is tender.
Stir in the shredded cheese until fully melted and creamy, then serve.