Cod with Tomato and Olive Tapenade

Name: Cod with Tomato and Olive Tapenade
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 600 g Cod fillets; 60 g tomato paste; 80 g olives; 30 ml olive oil; 15 g garlic; 20 ml lemon juice; 10 g fresh herbs; 5 g salt; 2 g pepper

Flaky cod fillets baked with a flavorful tomato and olive tapenade. A Mediterranean-inspired dish ready in minutes.

Total: 20 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 215
Protein: 32 g
Fat: 8 g
Carbs: 4 g

Ingredients

for 4 servings

Cod fillets600 g
tomato paste60 g
olives80 g
olive oil30 ml
garlic15 g
lemon juice20 ml
fresh herbs10 g
salt5 g
pepper2 g

Method

5 steps

Preheat oven to 200C.
In a bowl, combine tomato paste, chopped olives, olive oil, minced garlic, lemon juice, and chopped fresh herbs. Season with salt and pepper.
Place cod fillets on a lined baking sheet.
Spread the tapenade mixture evenly over the top of each cod fillet.
Bake for 12 to 15 minutes until the fish is opaque and flakes easily with a fork.