Speedy Beef and Broccoli

Name: Speedy Beef and Broccoli
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 600 g Beef sirloin; 400 g broccoli florets; 60 ml soy sauce; 30 ml olive oil; 15 g garlic; 240 g rice or noodles

Tender beef strips stir-fried with broccoli florets in a savory sauce, served over rice or noodles. A quick and satisfying meal.

Total: 20 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 415
Protein: 38 g
Fat: 14 g
Carbs: 35 g

Ingredients

for 4 servings

Beef sirloin600 g
broccoli florets400 g
soy sauce60 ml
olive oil30 ml
garlic15 g
rice or noodles240 g

Method

6 steps

Cook rice according to package instructions.
Heat olive oil in a wok or skillet over high heat.
Add beef sirloin strips and stir-fry until browned.
Add broccoli florets and stir-fry for 3-4 minutes until tender-crisp.
Stir in minced garlic and soy sauce, cooking for 1 minute.
Serve the beef and broccoli mixture over the cooked rice.