Lentil Salad with Herbs and Vegetables

Name: Lentil Salad with Herbs and Vegetables
Prep time: 25 min
Cook time: 40 min
Total time: 1 h 5 min
Yield: 4
Ingredients: 200 g Lentils; 1 pcs cucumber; 1 pcs bell pepper; 0.5 pcs red onion; 30 g parsley; 15 g mint; 4 tbsp olive oil; 2 tbsp lemon juice; 1 tsp salt; 0.5 tsp pepper

A refreshing and protein-packed lentil salad with diced vegetables and fresh herbs. Perfect for a make-ahead lunch or side dish.

Total: 1 h 5 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 215
Protein: 9 g
Fat: 10 g
Carbs: 23 g

Ingredients

for 4 servings

Lentils200 g
cucumber1 pcs
bell pepper1 pcs
red onion0.5 pcs
parsley30 g
mint15 g
olive oil4 tbsp
lemon juice2 tbsp
salt1 tsp
pepper0.5 tsp

Method

5 steps

Rinse lentils and boil in water for 25 minutes until tender, then drain and cool.
Dice the cucumber, bell pepper, and red onion into small pieces.
Finely chop the parsley and mint leaves.
In a large bowl, whisk together olive oil, lemon juice, salt, and pepper to create the dressing.
Add the cooked lentils, diced vegetables, and chopped herbs to the bowl and toss until well combined.