Speedy Beef and Bean Tacos (Lactose-Free)

Name: Speedy Beef and Bean Tacos (Lactose-Free)
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 450 g Ground beef; 400 g canned beans; 30 g taco seasoning; 4 pcs tortillas; 200 g salsa; 200 g avocado

Ground beef and beans seasoned with taco spices, served in warm tortillas. A quick and easy lactose-free dinner option. Top with salsa and avocado.

Total: 15 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 415
Protein: 28 g
Fat: 18 g
Carbs: 35 g

Ingredients

for 4 servings

Ground beef450 g
canned beans400 g
taco seasoning30 g
tortillas4 pcs
salsa200 g
avocado200 g

Method

4 steps

Brown the ground beef in a skillet over medium-high heat until fully cooked.
Stir in the taco seasoning and a splash of water, then add the canned beans and heat through.
Warm the tortillas in a separate pan or microwave.
Divide the beef and bean mixture among the tortillas and top with salsa and sliced avocado.