Dairy-Free Vegetable and Quinoa Soup

Name: Dairy-Free Vegetable and Quinoa Soup
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4
Ingredients: 180 g Quinoa; 200 g carrots; 200 g zucchini; 150 g bell peppers; 100 g onion; 1200 ml vegetable broth; 60 g tomato paste; 30 ml olive oil; 5 g herbs; 5 g salt; 2 g pepper

Nutritious and colorful vegetable soup with quinoa for added protein and fiber. A light and healthy option.

Total: 50 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 245
Protein: 8 g
Fat: 8 g
Carbs: 35 g

Ingredients

for 4 servings

Quinoa180 g
carrots200 g
zucchini200 g
bell peppers150 g
onion100 g
vegetable broth1200 ml
tomato paste60 g
olive oil30 ml
herbs5 g
salt5 g
pepper2 g

Method

4 steps

Heat olive oil in a large pot over medium heat and sauté chopped onion, carrots, zucchini, and bell peppers until softened.
Stir in tomato paste, herbs, salt, and pepper, cooking for 1 minute.
Add rinsed quinoa and vegetable broth to the pot.
Bring to a boil, then reduce heat and simmer for 20 minutes until the quinoa is tender and vegetables are cooked through.