Salmon & Quinoa Salad with Lemon Dressing

Name: Salmon & Quinoa Salad with Lemon Dressing
Prep time: 25 min
Cook time: 35 min
Total time: 1 h
Yield: 4
Ingredients: 600 g Salmon fillet; 200 g quinoa; 1 pcs cucumber; 2 pcs bell pepper; 0.5 pcs red onion; 20 g fresh parsley; 2 pcs lemon; 60 ml olive oil; 5 g salt; 2 g pepper

Flaked salmon mixed with fluffy quinoa, crunchy vegetables, and a bright lemon dressing. A balanced and nutritious lactose-free lunch.

Total: 1 h
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 415
Protein: 38 g
Fat: 22 g
Carbs: 18 g

Ingredients

for 4 servings

Salmon fillet600 g
quinoa200 g
cucumber1 pcs
bell pepper2 pcs
red onion0.5 pcs
fresh parsley20 g
lemon2 pcs
olive oil60 ml
salt5 g
pepper2 g

Method

8 steps

Rinse quinoa and cook in 400ml water until fluffy.
Season salmon with salt and pepper, then bake at 200C for 15 minutes until cooked through.
Flake the salmon into bite-sized pieces.
Dice the cucumber, bell pepper, and red onion.
In a large bowl, combine the cooked quinoa, diced vegetables, and flaked salmon.
Whisk olive oil with lemon juice, salt, and pepper to create the dressing.
Drizzle the dressing over the salad and toss gently.
Garnish with chopped fresh parsley before serving.