Lactose-Free Buckwheat & Apple Bake

Name: Lactose-Free Buckwheat & Apple Bake
Prep time: 20 min
Cook time: 50 min
Total time: 1 h 10 min
Yield: 4
Ingredients: 200 g Buckwheat; 400 g apples; 250 ml almond milk; 2 pcs eggs; 60 ml maple syrup; 5 g cinnamon; 10 g baking powder; 20 g lactose-free butter

Hearty buckwheat bake with apples and cinnamon, sweetened with maple syrup and made with almond milk. Perfect for a make-ahead breakfast.

Total: 1 h 10 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 285
Protein: 8 g
Fat: 7 g
Carbs: 48 g

Ingredients

for 4 servings

Buckwheat200 g
apples400 g
almond milk250 ml
eggs2 pcs
maple syrup60 ml
cinnamon5 g
baking powder10 g
lactose-free butter20 g

Method

5 steps

Boil buckwheat in water until tender, then drain well.
Preheat oven to 180C and grease a baking dish with lactose-free butter.
In a large bowl, whisk eggs, almond milk, maple syrup, cinnamon, and baking powder.
Stir in the cooked buckwheat and sliced apples.
Pour the mixture into the prepared dish and bake for 40 minutes until golden and set.