Breakfast Stir-Fry with Tofu & Veggies

Name: Breakfast Stir-Fry with Tofu & Veggies
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 600 g Firm tofu; 300 g broccoli; 200 g bell pepper; 150 g onion; 60 ml soy sauce; 30 ml olive oil; 600 g rice

Firm tofu stir-fried with colorful vegetables in a savory soy sauce-based sauce. A vegan and lactose-free breakfast.

Total: 40 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 385
Protein: 18 g
Fat: 11 g
Carbs: 54 g

Ingredients

for 4 servings

Firm tofu600 g
broccoli300 g
bell pepper200 g
onion150 g
soy sauce60 ml
olive oil30 ml
rice600 g

Method

6 steps

Press the firm tofu to remove excess moisture and cut into 1-inch cubes.
Chop the broccoli into florets, slice the bell pepper into strips, and dice the onion.
Heat olive oil in a large wok or skillet over medium-high heat.
Add the tofu and stir-fry until golden brown, then add the onion, broccoli, and bell pepper.
Pour in the soy sauce and stir-fry for 5-7 minutes until vegetables are tender-crisp.
Serve the stir-fry over cooked rice.