Lentil Soup (Dairy-Free)

Name: Lentil Soup (Dairy-Free)
Prep time: 15 min
Cook time: 1 h 15 min
Total time: 1 h 30 min
Yield: 4
Ingredients: 200 g Lentils; 2 pcs carrots; 2 stalks celery; 1 pcs onion; 3 clove garlic; 1.2 l vegetable broth; 30 g tomato paste; 30 ml olive oil; 5 g cumin; 5 g coriander; 1 pcs bay leaf; 30 ml lemon juice

Hearty lentil soup with vegetables and herbs. A protein-rich and lactose-free meal.

Total: 1 h 30 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 285
Protein: 14 g
Fat: 9 g
Carbs: 38 g

Ingredients

for 4 servings

Lentils200 g
carrots2 pcs
celery2 stalks
onion1 pcs
garlic3 clove
vegetable broth1.2 l
tomato paste30 g
olive oil30 ml
cumin5 g
coriander5 g
bay leaf1 pcs
lemon juice30 ml

Method

5 steps

Heat olive oil in a large pot over medium heat and sauté chopped onion, diced carrots, and sliced celery until softened.
Add minced garlic, cumin, coriander, and tomato paste, cooking for 1 minute until fragrant.
Stir in the lentils, vegetable broth, and bay leaf.
Bring to a boil, then reduce heat and simmer for 45 minutes until lentils are tender.
Remove the bay leaf, stir in the lemon juice, and serve.