Lentil & Chicken Sausage Salad

Name: Lentil & Chicken Sausage Salad
Prep time: 25 min
Cook time: 45 min
Total time: 1 h 10 min
Yield: 4
Ingredients: 400 g Chicken sausage; 200 g Lentils; 300 g Bell peppers; 150 g Red onion; 300 g Zucchini; 60 ml Olive oil; 40 ml Lemon juice; 15 g Garlic; 5 g Oregano; 5 g Salt; 2 g Pepper

Sliced chicken sausage served over cooked lentils with roasted vegetables and a lemon vinaigrette. Hearty and satisfying.

Total: 1 h 10 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 415
Protein: 28 g
Fat: 18 g
Carbs: 35 g

Ingredients

for 4 servings

Chicken sausage400 g
Lentils200 g
Bell peppers300 g
Red onion150 g
Zucchini300 g
Olive oil60 ml
Lemon juice40 ml
Garlic15 g
Oregano5 g
Salt5 g
Pepper2 g

Method

5 steps

Rinse lentils and boil in water until tender, about 20 minutes; drain well.
Preheat oven to 200C. Toss chopped bell peppers, red onion, and zucchini with half the olive oil, salt, and pepper. Roast for 25 minutes.
Slice chicken sausage into rounds and brown in a skillet over medium heat.
Whisk remaining olive oil, lemon juice, minced garlic, and oregano to make the vinaigrette.
Combine cooked lentils, roasted vegetables, and sausage in a large bowl. Toss with the vinaigrette and serve.