Black Bean Burgers on Sweet Potato Buns

Name: Black Bean Burgers on Sweet Potato Buns
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 600 g Black beans; 200 g cooked quinoa; 80 g rolled oats; 100 g onion; 10 g garlic; 5 g chili powder; 5 g cumin; 600 g sweet potatoes; 200 g avocado; 120 g salsa

Flavorful black bean burgers served on sweet potato 'buns' for a healthy and delicious vegan meal. Burgers can be made ahead and reheated.

Total: 35 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 385
Protein: 14 g
Fat: 12 g
Carbs: 58 g

Ingredients

for 4 servings

Black beans600 g
cooked quinoa200 g
rolled oats80 g
onion100 g
garlic10 g
chili powder5 g
cumin5 g
sweet potatoes600 g
avocado200 g
salsa120 g

Method

6 steps

Mash the black beans in a large bowl.
Stir in the cooked quinoa, rolled oats, diced onion, minced garlic, chili powder, and cumin until well combined.
Form the mixture into 4 equal patties.
Bake the patties at 200C for 20 minutes, flipping halfway through.
Slice the sweet potatoes into 1-inch thick rounds and bake alongside the burgers until tender.
Assemble the burgers by placing the patties on the sweet potato rounds and topping with sliced avocado and salsa.