Savory Lentil Pancakes with Avocado

Name: Savory Lentil Pancakes with Avocado
Prep time: 35 min
Cook time: 35 min
Total time: 1 h 10 min
Yield: 4
Ingredients: 200 g Red lentils; 240 ml oat milk; 20 g nutritional yeast; 15 ml tamari; 5 g garlic powder; 400 g avocado; 20 g hemp seeds; 30 ml lime juice

Savory red lentil pancakes served with creamy avocado and a sprinkle of hemp seeds for a protein-packed breakfast or brunch.

Total: 1 h 10 min
Servings: 4
Difficulty: Medium

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Nutrition

per serving

kcal: 285
Protein: 12 g
Fat: 14 g
Carbs: 28 g

Ingredients

for 4 servings

Red lentils200 g
oat milk240 ml
nutritional yeast20 g
tamari15 ml
garlic powder5 g
avocado400 g
hemp seeds20 g
lime juice30 ml

Method

5 steps

Soak red lentils in water for 30 minutes, then drain.
Blend soaked lentils, oat milk, nutritional yeast, tamari, and garlic powder until smooth.
Heat a non-stick skillet over medium heat and cook 1/4 cup portions of batter until golden on both sides.
Mash avocado with lime juice in a small bowl.
Top each pancake with mashed avocado and sprinkle with hemp seeds.