Beetroot and White Bean Dip with Flaxseed Crackers

Name: Beetroot and White Bean Dip with Flaxseed Crackers
Prep time: 30 min
Cook time: 40 min
Total time: 1 h 10 min
Yield: 4
Ingredients: 400 g Beetroot; 250 g white beans; 10 g garlic; 30 ml lemon juice; 30 ml olive oil; 120 g flax seeds; 150 ml water; 5 g spices

A vibrant and earthy dip made from beetroot and white beans, served with crispy homemade flaxseed crackers. A healthy and flavorful snack.

Total: 1 h 10 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 215
Protein: 8 g
Fat: 11 g
Carbs: 22 g

Ingredients

for 4 servings

Beetroot400 g
white beans250 g
garlic10 g
lemon juice30 ml
olive oil30 ml
flax seeds120 g
water150 ml
spices5 g

Method

4 steps

Roast the beetroot in an oven at 200C until tender, then peel and chop.
Blend the roasted beetroot, white beans, garlic, lemon juice, and olive oil until smooth.
Mix flax seeds with water and spices, spread thinly on a parchment-lined baking sheet, and bake at 180C for 20 minutes until crispy.
Serve the beetroot dip alongside the broken flaxseed crackers.