Quinoa & Vegetable Casserole with Tahini Dressing

Name: Quinoa & Vegetable Casserole with Tahini Dressing
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Ingredients: 200 g Quinoa; 300 g broccoli; 300 g sweet potato; 200 g bell peppers; 150 g red onion; 120 g tahini; 60 ml lemon juice; 15 g garlic; 45 ml olive oil; 20 g parsley

A healthy and flavorful casserole with quinoa, roasted vegetables, and a tangy tahini dressing. Packed with nutrients and delicious flavors.

Total: 50 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 415
Protein: 12 g
Fat: 18 g
Carbs: 52 g

Ingredients

for 4 servings

Quinoa200 g
broccoli300 g
sweet potato300 g
bell peppers200 g
red onion150 g
tahini120 g
lemon juice60 ml
garlic15 g
olive oil45 ml
parsley20 g

Method

5 steps

Preheat oven to 200C. Toss cubed sweet potato, broccoli florets, sliced bell peppers, and red onion with 20ml olive oil on a baking sheet and roast for 20 minutes.
Rinse quinoa and simmer in 400ml water for 15 minutes until fluffy.
Whisk tahini, lemon juice, minced garlic, remaining olive oil, and a splash of water to create a smooth dressing.
Combine roasted vegetables and cooked quinoa in a baking dish, drizzle with half the dressing, and bake for 10 minutes.
Serve topped with fresh chopped parsley and the remaining tahini dressing.