Mushroom & Barley Salad with Lemon Vinaigrette

Name: Mushroom & Barley Salad with Lemon Vinaigrette
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 600 g Cooked barley; 300 g Mushrooms (shiitake/oyster); 100 g Red onion; 20 g Parsley; 40 ml Lemon; 40 ml Olive oil; 15 g Dijon mustard; 5 g Garlic; 4 g Salt; 1 g Pepper

Earthy and satisfying mushroom and barley salad with a bright lemon vinaigrette. A perfect make-ahead lunch side.

Total: 20 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 245
Protein: 6 g
Fat: 10 g
Carbs: 34 g

Ingredients

for 4 servings

Cooked barley600 g
Mushrooms (shiitake/oyster)300 g
Red onion100 g
Parsley20 g
Lemon40 ml
Olive oil40 ml
Dijon mustard15 g
Garlic5 g
Salt4 g
Pepper1 g

Method

4 steps

Sauté the mushrooms and diced red onion in a pan until tender.
In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, minced garlic, salt, and pepper to create the dressing.
In a large mixing bowl, combine the cooked barley, sautéed mushroom mixture, and chopped parsley.
Pour the dressing over the salad and toss well to combine before serving.