Mediterranean Quinoa Salad with Tofu Feta

Name: Mediterranean Quinoa Salad with Tofu Feta
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 4
Ingredients: 200 g Quinoa; 300 g cucumber; 300 g tomatoes; 100 g red onion; 80 g Kalamata olives; 30 g fresh parsley; 60 ml lemon juice; 60 ml olive oil; 400 g firm tofu; 20 g nutritional yeast; 15 ml apple cider vinegar; 5 g spices

A refreshing and vibrant quinoa salad with Mediterranean flavors, topped with homemade tofu feta. Perfect for a light yet satisfying vegan lunch.

Total: 1 h
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 345
Protein: 14 g
Fat: 16 g
Carbs: 38 g

Ingredients

for 4 servings

Quinoa200 g
cucumber300 g
tomatoes300 g
red onion100 g
Kalamata olives80 g
fresh parsley30 g
lemon juice60 ml
olive oil60 ml
firm tofu400 g
nutritional yeast20 g
apple cider vinegar15 ml
spices5 g

Method

5 steps

Rinse quinoa and cook in 400ml water until tender; let cool.
Dice cucumber, tomatoes, and red onion. Finely chop the parsley.
Crumble firm tofu into a bowl and toss with nutritional yeast, apple cider vinegar, and spices.
In a large bowl, combine cooked quinoa, diced vegetables, olives, and parsley.
Whisk lemon juice and olive oil together, pour over the salad, and toss well to combine.