Mediterranean Chickpea Salad Sandwich

Name: Mediterranean Chickpea Salad Sandwich
Prep time: 10 min
Yield: 4
Ingredients: 800 g Canned chickpeas; 100 g red onion; 150 g celery; 60 g sun-dried tomatoes; 80 g Kalamata olives; 30 ml lemon juice; 60 g tahini; 5 g garlic powder; 8 slice whole-grain bread

A flavorful and satisfying chickpea salad sandwich with Mediterranean-inspired ingredients. A quick and easy vegan lunch.

Total: 10 min
Servings: 4
Difficulty: Easy

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Nutrition

per serving

kcal: 415
Protein: 16 g
Fat: 12 g
Carbs: 62 g

Ingredients

for 4 servings

Canned chickpeas800 g
red onion100 g
celery150 g
sun-dried tomatoes60 g
Kalamata olives80 g
lemon juice30 ml
tahini60 g
garlic powder5 g
whole-grain bread8 slice

Method

5 steps

Drain and rinse the chickpeas, then place them in a large mixing bowl.
Finely dice the red onion and celery, and chop the sun-dried tomatoes and Kalamata olives.
Add the onion, celery, tomatoes, olives, lemon juice, tahini, and garlic powder to the chickpeas.
Mash the mixture with a fork until the chickpeas are broken down but still chunky.
Spread the chickpea salad evenly onto four slices of whole-grain bread and top with the remaining four slices to form sandwiches.