Spinach & White Bean Soup

Name: Spinach & White Bean Soup
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4
Ingredients: 300 g Spinach; 800 g white beans; 1 l vegetable broth; 150 g onion; 15 g garlic; 30 ml olive oil; 20 ml lemon juice; 5 g salt; 2 g pepper

A simple and nutritious soup with spinach, white beans, and vegetable broth. A quick and healthy meal.

Total: 1 h
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 215
Protein: 9 g
Fat: 8 g
Carbs: 26 g

Ingredients

for 4 servings

Spinach300 g
white beans800 g
vegetable broth1 l
onion150 g
garlic15 g
olive oil30 ml
lemon juice20 ml
salt5 g
pepper2 g

Method

6 steps

Heat olive oil in a large pot over medium heat.
Add chopped onion and minced garlic, sautéing until softened.
Pour in the vegetable broth and add the white beans, bringing the mixture to a simmer.
Cook for 10 minutes to allow flavors to meld.
Stir in the fresh spinach and cook until just wilted.
Remove from heat and stir in lemon juice, salt, and pepper before serving.