Recipe
EN

Tuna & Egg Scramble

Scrambled eggs with canned tuna for a quick protein boost. Season with hot sauce for extra flavor.

Total
10 min
Servings
4
Difficulty
Easy
Open in lopu

Nutrition

per serving
kcal
245
Protein
22 g
Fat
15 g
Carbs
2 g

Ingredients

for 4 servings
  • Eggs8 large
  • canned tuna2 can
  • hot sauce1 tbsp
  • salt1 tsp
  • pepper0.5 tsp
  • olive oil1 tbsp

Method

5 steps

  1. Whisk eggs with salt and pepper in a bowl.

  2. Heat olive oil in a non-stick pan over medium heat.

  3. Pour eggs into the pan and scramble gently until mostly set.

  4. Fold in the drained canned tuna and hot sauce.

  5. Cook for another minute until the tuna is heated through and serve immediately.