Buckwheat Salad with Mushrooms and Tamari

Name: Buckwheat Salad with Mushrooms and Tamari
Prep time: 25 min
Cook time: 40 min
Total time: 1 h 5 min
Yield: 4
Ingredients: 200 g Buckwheat; 400 g mushrooms (shiitake/oyster); 150 g red onion; 30 ml tamari; 40 ml olive oil; 15 g garlic; 5 g salt; 2 g pepper

Savory buckwheat salad with sautéed mushrooms and a touch of tamari for umami. A hearty and flavorful make-ahead side.

Total: 1 h 5 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 245
Protein: 8 g
Fat: 11 g
Carbs: 30 g

Ingredients

for 4 servings

Buckwheat200 g
mushrooms (shiitake/oyster)400 g
red onion150 g
tamari30 ml
olive oil40 ml
garlic15 g
salt5 g
pepper2 g

Method

5 steps

Rinse buckwheat and boil in 500ml water for 15 minutes until tender; drain and set aside.
Heat olive oil in a pan over medium heat, add sliced mushrooms and diced red onion, and sauté for 8 minutes.
Add minced garlic to the pan and cook for 1 minute until fragrant.
Combine the cooked buckwheat with the mushroom mixture in a large bowl.
Stir in tamari, salt, and pepper until well combined.